Disney World is amazing in many ways, including accommodating special dietary needs. Many restaurants and kiosks offer allergy friendly options or menus. Simply ask and a Cast Member will be happy to assist! Today learn 12 tasty treats at Disney World that are gluten free!
1. LeFou’s Brew
If you work up a thirst while exploring Fantasyland in Magic Kingdom, there is a tasty gluten-free drink for you at Gaston’s Tavern. The LeFou’s Brew is a well-known non-alcoholic sweet beverage. It consists of frozen apple juice and a hint of toasted marshmallow, topped with an all-natural passion fruit mango foam.
2. Terra Treats
Find Terra Treats on Discovery Island at Animal Kingdom. This kiosk has an allergy-friendly menu, offering snacks and drinks free of top allergens. Find any treat on the menu to be Gluten free! Choose from Hummus with vegetables, Flavored Rice Chips and more.
3. Enjoy Life – Chocolate Chip Cookies
These chocolate chip cookies are vegan and gluten free and the perfect quick sweet treat. Find these cookies sold at various Disney World restaurants such as: ABC Commissary in Hollywood Studios and Flame Tree BBQ at Animal Kingdom.
4. Dole Whip Float
Dole Whip is a classic treat for guests at Disney World. Learn where to find Dole Whip at Disney World, and then enjoy this pineapple soft serve. Also consider, trying it as a Dole Whip Float, both are gluten free.
5. Soft Serve Ice Cream
Guests can enjoy ice cream worry free at various places, just skip the cone (which is not allergy-friendly). Find delicious gluten free soft-serve at Auntie Gravities or Cheshire Café in Magic Kingdom.
6. Mickey Premium Bar
The Mickey Premium Ice Cream Bar is a classic Disney treat guests of all ages enjoy. This is the perfect treat to cool down with on a hot Florida afternoon, and it is gluten free!
7. Popcorn
Popcorn is readily available at all 4 Disney parks and is a light snack. Consider purchasing a souvenir Popcorn bucket and then enjoy discounted popcorn refills for your stay!
8. Chocolate Macaroon Ice Cream Sandwich
Consider the Chocolate Macaroon Ice Cream Sandwich from L’Artisan des Glaces. This French treat is gluten free in Chocolate and more flavorings, simply ask for an allergen guide to see all your favor options!
9. Erin McKenna’s Bakery NYC
Another completely safe zone to visit is Erin McKenna’s Bakery NYC in Disney Springs. The entire menu is comprised of kosher, gluten-free and vegan treats! Pictured are the allergy friendly: Brownie Cupcakes, Lemon cake and coffee cake. This is a must stop for sweet treats, that are gluten friendly and more.
10. Fruit
For a healthy snack option, fruit is sold at various places in Disney World. From whole fruit pieces to fruit cups, satisfy your hunger with …. Find fruit sold in all 4 Disney parks.
11. Beignets
Beignets are a wonderful treat to share at Disney World. Find a gluten free version of this powered treat at Sassagoula Floatworks & Food Factory. Visit Port Orleans – French Quarter to find this eatery, consider a boat ride from Disney Springs to arrive here.
12. Totchos
After exploring Andy’s Backyard at Toy Story Land, find a snack at Woody’s Lunch Box. The Totchos can be altered to be gluten free when requested. For the grown-ups 21+ this location has Orchard Crisp Apple Hard Cider on tap, which is a gluten-free hard cider!
Thanks, Sara A.
Learn more about Walt Disney World Dining and get suggestions for where to eat, how to use the Disney Dining Plan and more.